ACTUELLEMENT ÉPUISÉ

The Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better Than Ever by Tosca Reno (2009, Trade Paperback)

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Product Information

Revised and fully updated with more than 50 new and easy recipes The world of weight loss changed forever when The Eat-Clean Diet burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale. The Eat-Clean Diet Recharged is the next generation of Eating Clean. Updated and revised, it's got all the facts from The Eat-Clean Diet --plus much more. Look inside for in-depth information on - how to get--and stay--motivated - living a longer, happier, more productive life - how to take the plunge into an exercise program - solutions for cellulite, saggy bits, and loose skin - using food to raise your metabolism and burn fat Plus - 50 new recipes - more menus, including vegan and gluten-free plans - how to Eat Clean anywhere, from parties to restaurants to on the road - more FAQs than ever before - the Eat-Clean Diet at a Glance quick reference section "Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you."--Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become. Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself--going from fat and frumpy to lean and purposeful. Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible. Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
1552100677
ISBN-13
9781552100677
eBay Product ID (ePID)
74186818

Product Key Features

Book Title
Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better than Ever
Number of Pages
416 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Women's Health, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2009
Genre
Cooking, Health & Fitness
Author
Tosca Reno
Format
Book, Trade Paperback, Paperback

Dimensions

Item Height
0.9 in
Item Weight
39.3 Oz
Item Length
9.2 in
Item Width
7.1 in

Additional Product Features

Reviews
"Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you." --Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
Target Audience
Trade

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The Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better Than Ever by Tosca Reno (2009, Trade Paperback)

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