ACTUELLEMENT ÉPUISÉ

The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Michael Mosley (2019, Hardcover)

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Discover the next major "health revolution" ( The New York Times ) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet , which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.

Product Identifiers

Publisher
Atria Books
ISBN-10
1982106891
ISBN-13
9781982106898
eBay Product ID (ePID)
6038540322

Product Key Features

Author
Michael Mosley
Publication Name
Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Format
Hardcover
Language
English
Subject
Clinical Medicine, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2019
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
288 Pages

Dimensions

Item Length
8.4 in
Item Height
1 in
Item Width
5.5 in
Item Weight
13.4 Oz

Additional Product Features

LCCN
2020-275070
Lc Classification Number
Rm222.2.M65175 2019
Reviews
Dr. Michael Mosley has created a practical and easy approach to losing weight fast and sustainably. It is an essential update of the original 5:2, from the creator of the 5:2!, The revolutionary new diet by Dr. Michael Mosley, creator of the 5:2 [diet]. It is the most eagerly awaited health book of the year., Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes

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The Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Michael Mosley (2019, Hardcover)

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