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Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole (2020, Trade Paperback)

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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.

Product Identifiers

Publisher
ST. Martin's Press
ISBN-10
1250255198
ISBN-13
9781250255198
eBay Product ID (ePID)
21038718669

Product Key Features

Author
Evelyn Tribole, Elyse Resch
Publication Name
Intuitive Eating, 4th Edition : a Revolutionary Anti-Diet Approach
Format
Trade Paperback
Language
English
Subject
Clinical Medicine, Diet & Nutrition / Nutrition
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
400 Pages

Dimensions

Item Length
9.3 in
Item Height
1.1 in
Item Width
6.3 in
Item Weight
14.8 Oz

Additional Product Features

Edition Number
4
LCCN
2020-006757
Intended Audience
Trade
Lc Classification Number
Rm222.2.T717 2020
Table of Content
Table of Contents Acknowledgments ix Foreword xi Introduction xvii 1. The Science Behind Intuitive Eating 1 2. Hitting Diet Bottom 18 3. What Kind of Eater Are You? 31 4. Principles of Intuitive Eating: Overview 45 5. Awakening the Intuitive Eater: Stages 55 6. Principle 1: Reject the Diet Mentality 64 7. Principle 2: Honor Your Hunger 84 8. Principle 3: Make Peace with Food 104 9. Principle 4: Challenge the Food Police 123 10. Principle 5: Discover the Satisfaction Factor 150 11. Principle 6: Feel Your Fullness 167 12. Principle 7: Cope with Your Emotions with Kindness 178 13. Principle 8: Respect Your Body 196 14. Principle 9: Movement--Feel the Difference 216 15. Principle 10: Honor Your Health with Gentle Nutrition 229 16. Raising an Intuitive Eater: What Works with Kids and Teens 252 17. The Ultimate Path Toward Healing from Eating Disorders 280 Epilogue 307 Appendix A: Common Questions and Answers About Intuitive Eating 311 Appendix B: Step-by-Step Guidelines 316 References 331 Notes 341 Resources 359 Index 363
Copyright Date
2020
Dewey Decimal
613.25
Dewey Edition
23
Illustrated
Yes

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Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole (2020, Trade Paperback)

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