Kettlebell training has become incredibly popular in the recent years but they were the tool of choice for Russian Lifters over a century ago. The thick handles challenge your grip and the position of the kettlebell weight in relation to the handle really works you core.
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Kettlebell training has been growing steadily in popularity because it focuses on basic training that requires functional, whole-body fitness. This is because lifting and controlling a kettlebell forces the entire body - and specifically the core muscles - to contract as a group.
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By teaming a number of Kettlebell exercises together into what is known as a complex you can perform circuits of 5-6 exercises back to back with minimal rest. These complexes will improve your work capacity in a short time.
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Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories.
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